Did you know L carnitine, a vital amino acid, is naturally produced by your body and found in various foods? While acetyl L carnitine (ALCAR) can be a beneficial supplement for some, most people get If you are like a lot of people, you may have never heard of carnitine but this important nutrient is critical for our body's ability to optimally burn fat required for energy. History of L carnitine: Implications for renal disease Journal of Renal Nutrition Early research into L carnitine was often cited as underwhelming, showing negligible changes in muscle carnitine content and fat loss outcomes. However, these findings may have been limited by a short study window BENEFITS OF L CARNITINE. . . . . . . . . . . . . . . . . . #FitnessAddict #FitLife #FitnessLife #FitnessFreak #FitnessGoals #FitnessJourney #GetFit #Workout #GymLife #GymMotivation #Exercise # xmlinkhub