Young people and vaping Lincolnshire ICB What Happens When You Quit Smoking and Start Vaping? If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations Want to quit smoking? Vaping is not the answer The dangers of vaping Baylor College of Medicine Blog Network Best Nicotine Free Vapes for 2026 Vape Superstore