L Carnitine Is it Worth Taking? Ideal Nutrition Creatine has been one of the most researched supplements for decades and it's not just for athletes or bodybuilders. For many adults, creatine can help support strength, muscle function, workout performance, Creatine Before or After Workout: When Is Best? VPA Australia Carnitine Vs Creatine Which Supplement Gets The Gold? Efficacy of a novel formulation of L Carnitine, creatine, and leucine on lean body mass and functional muscle strength in healthy older adults: a randomized, double blind placebo controlled study Nutrition & Metabolism L Carnitine Uses & Benefits Explained: A Complete Guide The Science of Good Health