The 7 Best Glutathione Foods Foods Highest in Glutathione 6 Superfoods That Supercharge Your Glutathione Levels for Radiant Skin! Foods High in Glutathione Dr. Christina Carlyle Glutathione is known as the master antioxidant. This critical compound protects cells from damage caused by free radicals and toxins, supports detoxification, plays a key role in DNA synthesis and repair, Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health Top 15 Glutathione Rich Foods: Health & Detox Benefits