Is L Carnitine Safe? Watch FIRST BEFORE Taking L Carnitine Supplements Ginseng offers potential benefits, but high doses may cause side effects like insomnia & high blood pressure. Pregnant or lactating women: Avoid use and consult your doctor. #SFDA Think L Carnitine is making you lose hair? Think again. , Theres no scientific evidence linking L Carnitine to hair loss, in fact, some studies suggest it may even support hair growth by boosting The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link L carnitine, synbiotic co supplementation could help combat obesity in women The effects of L carnitine supplementation on lipid profiles in adults: A systematic review and dose response meta analysis ScienceDirect