02 Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF 1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more Peter Attia A diet of ultra processed food and sugary drinks can lead to major health changes in just weeksincluding weight gain, inflammation, and blood sugar issues. Dr. Rhonda Patrick and I break down the Rhonda Patrick's Ultimate Supplement Stack Antioxidant Articles, Videos, & Studies FoundMyFitness Rhonda Patrick's Top 5 Supplements Glutathione Getting the k'NAC'k of Parkinson's disease The Science of Parkinson's
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