Can You Overdose on Melatonin? PCSI Melatonin: How much is too much? And other sleep advice. Novant Health Healthy Headlines Can You Overdose on Melatonin? What are Melatonin Sleep Patches, and Do they Work? Melatonin tells your body when its time to sleep, but too much screen time can lower its levels. Most people take before bed, but timing also matters! Taking it 1 2 hours before bedtime in Melatonin Myths: What You Don't Know About Melatonin and Sleep
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