Melatonin is natural, but taking too much may cause side effects. Here's how to recognize signs of a potential overdose: https: bit.ly 4jaQHcj Melatonin tells your body when its time to sleep, but too much screen time can lower its levels. Most people take before bed, but timing also matters! Taking it 1 2 hours before bedtime in The AHA Just Scared People Away From Melatonin Based on Garbage Data Melatonin Side Effects Long Term Use: The Complete Safety Guide WishNew WishNew Wellness Melatonin: How much is too much? And other sleep advice. Novant Health Healthy Headlines Can You Overdose on Melatonin? Amerisleep