These seven nutrients support heart health by reducing inflammation, regulating blood pressure, improving energy production, and preventing arterial stiffness. Key nutrients include Magnesium (rhythm pressure regulation), Vitamin D (inflammation Glutathione & Diabetes: How the Body's Master Antioxidant 9 Health Benefits of Glutathione Because glutathione levels decline as you age, and glycine can help slow the glutathione slide, it's a good idea to keep your levels high by eating protein rich foods, like organic poultry, grass fed Glutathione system enhancement for cardiac protection: pharmacological options against oxidative stress and ferroptosis Cell Death & Disease Glutathione Deficiency: Are You At Risk?