Top 8 Glutathione Rich Foods For Glowing & Healthy Skin Do carrots make you taller? Veggie Anatomy 101: Carrots Veestro Carrots 101: Nutrition Facts and Health Benefits Carrots provide Vitamin A and a host of other impressive health benefits. They are rich in glutathione, a protein that helps detoxify the liver. and are extremely high in plant flavonoids and beta carotene, Carrots provide Vitamin A and a host of other impressive health benefits. They are rich in glutathione, a protein that helps detoxify the liver. and are extremely high in plant flavonoids and beta carotene,