L carnitine Supplement Benefits, Weight Control, Amino Acids, Fat Metabolism Tasman Health New Zealand What is L Carnitine? L Carnitine is a naturally occurring amino acid derivative that the human body can synthesize itself. It is mainly found in red meat and dairy products. [1] Core Benefits of 6 Healthy Foods High in L Carnitine L Carnitine 500 mg 60 tablets Chicago Health Foods L Carnitine Benefits for Fat Burning and How to Use ICONFIT What even is carnitine?? Carnitine is a "conditionally" essential amino acid that becomes essential during pregnancy. What does this mean? You must get carnitine through food! The best sources are red