Losing weight with L carnitine supplements. Yes or no? Early research into L carnitine was often cited as underwhelming, showing negligible changes in muscle carnitine content and fat loss outcomes. However, these findings may have been limited by a short study window A Pilot Clinical Trial on L Carnitine Supplementation in Combination with Motivation Training: Effects on Weight Management in Healthy Volunteers The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link Studies that examine the effects of L carnitine in recovery after Download Table L Carnitine: Benefits, Risks, and Its Role in Fitness and Weight Loss WellnessPulse