The 7 Best Glutathione Foods Foods Highest in Glutathione Avocados: Your Favorite Healthy Fat It's National Avocado Day! Did you know avocados are packed with healthy fats that activate your body's defense systemsincluding fueling your metabolism? What if protecting your brain, body, and lifespan were Avocado vs. Salmon: Which Is Better for Brain Health? 5 foods which are rich in Glutathione and brilliant for your skin Avocado's Many Health Benefits