Why take L carnitine on an empty stomach? Because this way the body can absorb it better and help in fat loss @redonenutritions , #redone #supplement #lcarnitine #shot #fasting #fitness #bodybuilding Should you eat before taking your supplement? The short answer is: it depends! While some supps serve your body better on an empty stomach, others settle best alongside food. Our How to Take L Carnitine Liquid: Complete Guide The Science of Good Health Acetyl L Carnitine Turn fat into fuel with our L Carnicut As a dietary supplement, one tablespoon (15 ml) of L Carnicut can be taken up to 2 times daily, preferably on an empty stomach. Life Extension L Carnitine, 500 mg Energy Supplement, Metabolism and Memory Support, 30 Vegetarian Capsules Walmart.com