1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Did you know some vapes contain up to 50mg of nicotine? That's about the same as smoking 50 cigarettes. Nicotine is toxic and can lead to acute lung injury. Stay informed and Vape Juice Nicotine Levels for Dummies Vaping Equivalents: How Many Puffs of Vape Equal One Cigarette? How Much Nicotine Is in a Cigarette? Tobacco Nicotine Strength Understanding the Difference: 50 50 vs 70 30 Vape Juices