JUUL Pod Ingredients: What's in E Cigarettes? Vaping vs smoking: nicotine equivalents explained 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 Lychee Vape How Many Cigarettes Is One Vape The Equivalent Cigarette Vs Are In A Vape 5000 One Juul Pod Contains The Equivalent Nicotine Of 20 Cigarettes A Nicotine Equivalent To Juul Pod