Vaping Is Far From Harmless NOVA PBS Vaping vs Cigarettes Health Impacts Compared Vaping Fact Sheet CardioSmart American College of Cardiology Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Is Vaping Safer than Smoking? Inhale this: What does vaping do to your lungs?